Your journey starts here.
Sara LiDonni, Director and Head Coach of Powered By Life, is a highly experienced and accredited Personal Trainer with more than 10 years coaching and assisting clients in healthy life changes.
Powered By Life prides itself on our unique difference we bring to the industry, which can often be swamped with fads, poor training programs and quick fix extremes that don’t work.

 

Not all trainers are created equal. See the difference for yourself by signing up for any of our Personal Training, Nutrition and Gut Health Support and Holistic Development Coaching programs today.

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Why I Sauna

Why I love to sauna, infrared sauna It's like the secret is out as I'm certain 2 years ago when I talked about my fabulous sweaty detox session everyone thought I was going to one of those steam saunas at the local public pool that is NOT a good way to meet men! Far...

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The Discomfort Key: Changes Worth Making

THE DISCOMFORT KEY - Changes worth making! Let's jump into this topic head first shall we?! Who told us that we must feel comfortable at all times, that life is simply not good if there is pain, difficultly or even stress? The Discomfort Key is what I'm writing about...

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Snack Attack!

SNACK ATTACK! DEVILED EGGS What to eat snacks - look out for more snack ideas each week but for the grandness of them all Deviled Eggs! Add bacon, hot source, goats feta cheese, side of Tuna or sardines and even as the image suggests; Boiled eggs, avocado, coconut oil...

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Testimonials

“I started training with Sara to get fit for my wedding and ended up changing my entire lifestyle. Sara has a deep knowledge of health, nutrition and fitness. Sara is a superstar and she is a great motivator and role model and I highly recommend her to everyone from all walks of life.”
Megan

Client of PBL since 2010

“Sara is very knowledgeable in cross training all ages, is passionate and keen to see her clients progress and achieve their goals quickly. She is adept in identifying legacy injuries and targeting those weak areas.” Begona

Client of PBL since 2015

“Sara is a lot of fun and she fully commits to making you better and helping you reach your goals. She also contacts you between sessions to check in you and help you keep motivated.”

Sean

Client of PBL since 2012

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Brighton East

Changing Bodies Inside Out