FLEXIBILITY VS MOBILITY

FLEXIBILITY VS MOBILITY

STRENGTH Everyone knows that strength is important. It’s the  motive force behind any dynamic display of athleticism   – and those sexy muscles we all want to show off – but developing only some of your muscles at the expense of others can lead to...
Why I Sauna

Why I Sauna

Why I love to sauna, infrared sauna It’s like the secret is out as I’m certain 2 years ago when I talked about my fabulous sweaty detox session everyone thought I was going to one of those steam saunas at the local public pool that is NOT a good way to...
Detox In 30 Minutes

Detox In 30 Minutes

Literally do your body a world of good in 30 minutes. Cleanse from the inside out. We all know too well the word detox, for most it means try to equal out or remove the naughty stuff we have eaten or drank. It’s also a good word to discribe the cleanse of...
Toxins, Testosterone, Ego

Toxins, Testosterone, Ego

TOXINS – TESTOSTERONE – EGO   With Fathers Day coming up I’m thinking its a good time to talk all things Testosterone, Ego, Belly Fat and Mood….What do you think?   Here’s a great article (T-Nation) to show your man (and for YOU)...