The Discomfort Key: Changes Worth Making

The Discomfort Key: Changes Worth Making

THE DISCOMFORT KEY – Changes worth making! Let’s jump into this topic head first shall we?! Who told us that we must feel comfortable at all times, that life is simply not good if there is pain, difficultly or even stress? The Discomfort Key is what...
How I Nourish My Soul: Daily, Weekly, Monthly

How I Nourish My Soul: Daily, Weekly, Monthly

HOW I NOURISH MY SOUL DAILY, WEEKLY, MONTHLY NOURISH NOURISHING MY SOUL On the occasions I go way out of my usual ‘lifestyle’ (food, sleep,lifestyle) because I just want to, I always remember my mum when I was little referring to some junk foods as...
The Best Day Of Our Lives

The Best Day Of Our Lives

THE BEST DAYS OF OUR LIVES EVEN IF IT S SHIT DAY! Don’t you think? I know some days can totally be crap. Life in fact can be so unfair, cruel and tough but how beautiful it equally is. Don’t you think? These days are the best days of our lives because we...
Keeping The Weight Off

Keeping The Weight Off

KEEPING THE WEIGHT OFF I don’t want my body to Yo-yo anymore! [/vc_column_text][vc_column_text]My client and I were chatting today about the tremendous effort she has engaged in transforming a year off. For lot’s of reasons it was a smart move to just...
Stop Stress in 1 Minute

Stop Stress in 1 Minute

STOP STRESS IN 1 MINUTE GET DOWN! So this is what I do – let’s get straight to it coz if you’re anything like me you want to DE-stress that body and chillout ASAP! Anxiety and Stress, we all have a level of it and it has a place in our lives....
Lost Direction

Lost Direction

LOST DIRECTION? When your mindset just doesn’t work for you!   GIVE ME DIRECTION! Aren’t we fortunate to live in a world of such opportunity and information!. Don’t feel like you have any opportunity to change things? Think again, you can make a...