YOUR JOURNEY STARTS HERE
Changing Bodies Inside Out
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STRENGTH Everyone knows that strength is important. It's the motive force behind any dynamic display of athleticism - and those sexy muscles we all want to show off - but developing only some of your muscles at the expense of others can lead to injury or...
Why I love to sauna, infrared sauna It's like the secret is out as I'm certain 2 years ago when I talked about my fabulous sweaty detox session everyone thought I was going to one of those steam saunas at the local public pool that is NOT a good way to meet men! Far...
THE DISCOMFORT KEY - Changes worth making! Let's jump into this topic head first shall we?! Who told us that we must feel comfortable at all times, that life is simply not good if there is pain, difficultly or even stress? The Discomfort Key is what I'm writing about...
“Sara is a lot of fun and she fully commits to making you better and helping you reach your goals. She also contacts you between sessions to check in you and help you keep motivated.”