I love mint and I go to it for several reason. When I have an upset stomach – pains or indigestion. There’s so many good reasons to have Mint on hand and heres a great article I came across I wanted to share.

Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels).9 Peppermint is also thought to relieve pain and discomfort from gas and bloating. Peppermint tea is a common home remedy for flatulence.



Oh and those ice creams I got you hooked ey?! Here’s the Recipe! Do it…and bring me some 😉

Credit photo: Plaid & Paleo –