How 4 seeds changed my mood!
I’m not sure I would say this is still a taboo topic in 2019. Woman along with the media have come a long way from the days that we didn’t speak of such personal bloody things and we most definitely didn’t have advertising on tv or magazines. There is however room for improvement and I believe education is a good start. Quite simply when we are exposed to information, articles and conversation we have opportunity to grow. And I do mean the more yucky, lumpy, painful grotty part of having our periods. I am ALL about growth! This blog is about How 4 seeds changed my mood!
PAIN, MOODS AND BLOOD
It’s a little too much information, but after all how I discovered the already popular Seed Cycling was because I was all of the above;
In pain, some serious and wacky moods and the blood (heavy/light) I couldn’t predict one hour to the next and with the word ‘menopause’ being thrown around a little more than when I was 20 (obviously) I started to care more about this part of being a woman.
So a snap shot into my ‘monthly’ it was for all of my 20’s and until mid 30’s pretty much the perfect period – every 31 days, bled lightly for 3 days and I had some 5/10 pain the day before and the day of period joining me. After I had my son at 30 I was having more conversations than ever about periods and hearing about the heavy ‘bucket loads’ and the frequency. Initially I listened and thought I was some what lucky but also figured maybe it was just good genes by the woman in my family that I didn’t have these issues.
Then, it happened to me.
Just as my period would finish and I had no more food or tissues left in the house I would get my period AGAIN! like What the F*ck right! I changed, my period was arriving whenever she felt like it! 30 days then 25, then 21, then 26 then 20 it was a mess. Know the rollercoaster? This information might be just for you!
So I started my own conversations, with my mentor, with my friends, with my naturopath, my doctor and even with my physio!
EVERYONE EXCEPT ME
Have you ever discovered something and initially you think ‘awesome i”m onto something so new I’m going to change the world’ then you find out thanks to google that it appears everyone already knew! It felt like everyone and maybe this article will be your first time discovering the special art around seed cycling and the many amazing benefits these 4 little seeds can do! I was shocked how 4 seeds changed my mood!
Simply put, seed cycling involves eating specific seeds during the two different phases of your monthly cycle. It’s an old, naturopathic therapy that uses food as a medicine to balance a woman’s natural hormonal cycle. Certain seeds are chosen for their ability to support our body’s production, detoxification and metabolism of hormones and gently urge our cycle to calm the F down. It’s also a refreshing counter remedy to the mixed bag of artificial hormones and synthetic therapies widely pushed.
Pumpkin Seeds – Sunflower Seeds – Sesame Seeds – Flax Seeds.
Not all at once, not some crazy quantity and most definitely not complicated!
HOW IT WORKS – Seeds have a phonomal amount of benefits for our body, specifically hormones. These particular seeds have ideal benefits to assist woman with the different phases of our menstural cycle.
This technique can be used by anyone who is experiencing irregular periods, heavy flows, substantial PMS, and even women going through peri-menopause and menopause.
ALL THE DETAIL
The technique described here is based on a 30-day cycle, though most women’s cycles tend to run between 25 and 36 days. Only 10 to 15% of women have cycles that are exactly 28 to 30 days. Day 1 is counted as the first day of a period.
The most important part of Seed Cycling is the timing of eating the seeds depending on where you are at any given day in your cycle yourself.
There’s two main stages of our periods; From the 1st day we bleed to ovulation which is roughly 14 days – this stage is called the Folicular Phase and the second is from Ovulation day until the day before you get your period which could be another 14 days this phase is called the Luteal Phase .
The below chart will make your life and all the above make sense!
When to start seed cycling
Days 1-14 (the first day of your period through ovulation): eat 1 tbsp daily of both flax and pumpkin seeds to support estrogen production and metabolism.
- FLAX & PUMPKIN– Contain necessary nutrients for estrogen production. Also contain lignans (flax), which help to bind excess estrogen so that it can be eliminated from the body and prevent estrogen dominance.
Days 15-28: eat 1 tbsp daily of both sesame and sunflower seeds to boost progesterone production and metabolism.
- SESAME & SUNFLOWER: High in selenium and vitamin E which are known to stimulate progesterone production.
If you know you ovulate on day 17 of your cycle and not day 14, adjust the days of cycling so you switch to the sesame and sunflower phase right after you ovulate
To purchase the 4 recommended Seeds with a little discount click this link.
PERIODS ARE RED.
I’M FEELING BLUE
SCREW YOU HORMONES,
I’M ANNOYED WITH YOU!
SEED AND SYNC
I mentioned how conversations with medical and wellness peers helped me discover what Seed cycling is and to add an extra layer there is actually more to it, way more but I’ll leave you with this one.
Our cycles are better when they are synced with the moon! Yes ladies this isnt some crayz woo woo stuff this is for real. Like the tide, the moon has a magic with our wombs that is far beyond my comprehension but what I do know is that when we are in sync, we are in true flow!
The most impressive change I have experienced after nearly 2 years of following a daily Seed Cycle routine is that my period completely flipped to the ideal pattern. The bellow chart will show you the best cycle we should strive for through natural ingredients like this 4 Seeds that Changed my Mood, exercising program specifically around your cycle and hormones and listening to our bodies needs.
I WANT TO HEAR YOUR BLOODY SECRETS!
Lets keep the conversation going! I’d love if you shared this with your sister, girlfriends, cousins, even if you dare your Mum! and see if 4 seeds changed their mood!
Even better, do you have a wonderful bloody secret you could share with me and the Powered by Life Community? I would love to hear from you! Head over to the CONTACT page and give me some gossip! xx
There can be many paths to explore when it comes to hormones, menstrual cycles, and staring at the moon in simple hope for a better life so please always swing past your more crazy health ideas with your quality GP, coach or even a qualified coach who can at the least point you in the direction of further exploration. Remember Thyroids, PCOS and even sadly cancers could be the reason for drastic heavy periods, no periods or extreme pain so ALWAYS visit your GP for a thorough investigation.
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WITH OVER 11 YEARS HELPING, COACHING AND TRAINING CLIENTS I CAN SHOW YOU THE ANSWERS THAT MAY NOT BE AS SCARY AS YOU THOUGHT!
https: drbrighten.com – seed cycling menopausal hormones