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postpartum transformation

“Although sometimes just getting to a training session seemed like a lot of work and effort in itself, I wanted to stay committed to some time for me.  As a full-time stay-at-home mum of three boys under the age of five, it is genuinely the ONLY me-time I get each week.  Those two training sessions are crucial to not only my physical health and post-partum recovery, but significantly, my mental health and well-being.  Happy mum with even only some balance, energy and self-care equals a happy woman and a happy family ” Amber M.

Postpartum transformation

 

Congratulations

Amber!

20 KILO WEIGHT LOSS!
IMPROVED GUT HEALTH AND BLOAT
PAIN FREE JOINTS + MOVEMENT

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ENERGY INCREASE

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HAPPY KIDS + HUSBAND!

TRANsFORMATION AFTER THIRD PREGNANCY

JUST TURN UP TO TRAINING!

” I am feeling great! Joel and I have been raving about you. You’ve helped us both make a significant shift and we’re so grateful ”

amber m.

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Self care

happy mum. happy baby(s)

she started here.
look what happened!

Amber arrived at her first session already exhausted. She had breastfed and settled one child after another the night before and she was feeling deflated that what was supposed to be time for her will be nothing more than a sleep deprived, slow moving and little energy mother.

Non the less she willed herself up the stairs at 9am Monday morning for her first session. Amber had trained previously but not this early after giving birth to neither her first or second child. This could very well backfire but she knew one thing, the quicker she felt better in her body the faster the rest of her life is in better control.

transform yourself

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