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LEARN + SHARE

WE HOPE THAT EACH BLOG + VLOG WILL INSPIRE, MOTIVATE AND SUPPORT YOU DURING YOUR HEALTH JOURNEY

JUST GIVEN BIRTH?

JUST GIVEN BIRTH?

just given birth? There is no steadfast rule when a woman is ready to start or return to exercise. However for most of us your maternal health nurse will give you a indicator...

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Michelle’s Energy

Michelle’s Energy

Michelle's energy, is inspirational! I wanted to share Michelle with you all. You can't keep her but she's pretty awesome I have to tell you why! Michelle has been my client...

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QUICK GUIDE TO SETUP PT MINDER APP

QUICK GUIDE TO SETUP PT MINDER APP

Quick guide to payment on the new management system. Powered by Life has always requested clients to ensure their sessions are paid up front or by the day of their session....

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How to Feel Better as a Women!

How to Feel Better as a Women!

How to Feel Better as a Women! 6 Amazing Reasons to Exercise Keywords to optimize the article for: reasons to exercise We all need a little motivation to keep striving towards...

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How 4 seeds changed my period!

How 4 seeds changed my period!

How 4 seeds changed my mood! Periods. I'm not sure I would say this is still a taboo topic in 2019. Woman along with the media have come a long way from the days that we...

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Flexibility Vs Mobility

Flexibility Vs Mobility

STRENGTH Everyone knows that strength is important. It's the  motive force behind any dynamic display of athleticism   - and those sexy muscles we all want to show off - but...

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Why I Sauna

Why I Sauna

Why I love to sauna, infrared sauna It's like the secret is out as I'm certain 2 years ago when I talked about my fabulous sweaty detox session everyone thought I was going to...

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Snack Attack!

Snack Attack!

SNACK ATTACK! DEVILED EGGS What to eat snacks - look out for more snack ideas each week but for the grandness of them all Deviled Eggs! Add bacon, hot source, goats feta...

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So Mint, So Good!

So Mint, So Good!

SO MINT SO GOOD! I love mint and I go to it for several reason. When I have an upset stomach - pains or indigestion. There's so many good reasons to have Mint on hand and...

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Detox In 30 Minutes

Detox In 30 Minutes

Literally do your body a world of good in 30 minutes. Cleanse from the inside out. We all know too well the word detox, for most it means try to equal out or remove the...

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The Best Day Of Our Lives

The Best Day Of Our Lives

THE BEST DAYS OF OUR LIVES EVEN IF IT S SHIT DAY! Don't you think? I know some days can totally be crap. Life in fact can be so unfair, cruel and tough but how beautiful it...

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Toxins, Testosterone, Ego

Toxins, Testosterone, Ego

TOXINS - TESTOSTERONE - EGO   With Fathers Day coming up I'm thinking its a good time to talk all things Testosterone, Ego, Belly Fat and Mood....What do you think?  ...

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Keeping The Weight Off

Keeping The Weight Off

KEEPING THE WEIGHT OFF I don't want my body to Yo-yo anymore! [/vc_column_text][vc_column_text]My client and I were chatting today about the tremendous effort she has engaged...

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Stop Stress in 1 Minute

Stop Stress in 1 Minute

STOP STRESS IN 1 MINUTE GET DOWN! So this is what I do - let's get straight to it coz if you're anything like me you want to DE-stress that body and chillout ASAP! Anxiety and...

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Lost Direction

Lost Direction

LOST DIRECTION? When your mindset just doesn't work for you!   GIVE ME DIRECTION! Aren't we fortunate to live in a world of such opportunity and information!. Don't feel...

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You’re A Bad Mum!

YOU'RE A BAD MUM! You're the baddest mum! YOU'RE A BAD MUM! Yes folks, that sweet little angel I'm always posting about knows exactly and precicily which strings to pluck!...

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