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LEARN + SHARE

WE HOPE THAT EACH BLOG + VLOG WILL INSPIRE, MOTIVATE AND SUPPORT YOU DURING YOUR HEALTH JOURNEY

Too Scared To Stop

TOO SCARED TO STOP it's not over yet! Dear reader, You might be in for a ride on this one. I've had a troublesome 2015 Physical setbacks (digestion issues was only the start...

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Bit Size Energy

BITE SIZE ENERGY BLISS BALLSY! 'BITE SIZE ENERGY' balls?? You've seen the picture, you've read the headline and you just want to know what on earth are inside these 'BITE SIZE...

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My Monday

MY MONDAY TODDLER APPROVED! Monday's or any day for that matter can be a dread when a .... person! There's the health of your body with nutrition, sport (any form of activity...

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2 Minutes To Baked Chicken

2 MINUTES TO BAKED CHICKEN CAUTION - TOO EASY! My friend Zoe over at Zomt has a clear message when it comes to meal prep, The pro's out way the con's and hands-down I agree!...

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Kiwi Not Envy: The Perfect Drink

KIWI NOT ENVY - The perfect drink For most of us Spring arrives in Melbourne like opening the door to a hot oven on a cold winter day. BOOM! KIWI not ENVY! Before you know it...

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Easy Tamari Salmon Dinner

A VERY EASY SALMON TAMARI  DINNER! Salmon Tamari It's no secret that I'm a hard-ass mum when it comes to the food I give my son. Don't get me wrong I don't put a bowl of...

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Coconut, Berry & Lemon Zest Muffins

Coconut, Berry and Lemon Zest muffins Gluten Free, Nut free and refined sugar free!   I'm still in my pyjamas, since last Thursday actually. I've had half a dozen showers...

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Inside You: The Real Battle

I FOUND GOLD! Isn't that what we should think of ourselves when we say, I am....GOLD! I am precocious, unique, worthy and deserving. I wrote a post on Monday about being...

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Oi Mum!

Oi Mum! Being a Mum is the best worst thing ever in the entire UNIVERSE. Just when you think you found yourself, you worked out what the hell you were doing in your teenage...

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You Are More Than That

LIVE YOUR LIFE COMPLETELY I have to write about me in this post in order to share with you that we all have a desire to be our real selves. In fatness, cuteness, gayness,...

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What Is Healthy?

WHAT IS HEALTHY?!   What IS healthy? With all the years of running, skipping and any form of cardio I used to nail my body through I did learn quite quickly that the key...

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The Invitation

A POEM THAT HITS MY CORE I'm enjoying the process of writing and sharing my learnings and experiences we are privileged to have access through he internet with millions of...

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Sunday Preparation

SUNDAY PREPARATION ANY DAY WILL DO ACTUALLY! For me as a fulltime (single) mum, part time personal trainer, part time marketing manager and part time website developer I don't...

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Strawberry & Lemon Cake Hack

Strawberry & Lemon Cake Hack CRACKING THE CAKE HACK It's been about 10 years since I had any desire to bake. Took me to walk down the isle to think it was a good...

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4 Reasons To Clean Your Guts Out

Only 10% human?! What's all that about! It's taken me a while to work out that something was seriously wrong me. No seriously I was out of whack! You couldn't really tell on...

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Finding Excitement

When was the last time you had butterflies of excitement just because you feel HAPPY in life? I really might have to write a book on my crazy life some day...I've been...

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Only The Truth Here!

I have a little (big) dirty secret. I don't diet, ever. I don't starve to lose weight, ever. I don't always have just one 'cheat' meal a week. I don't always manage to get...

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Totally Terrific Teas

Terrific Teas There is Tones of Terrific Teas out there that I'm sure you and I haven't heard of and there doesn't need to be a powder or a tablet for every moment your body...

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Sun Stopping Winter Has Arrived!

WINTER SOLSTICE ("Sun Stopping") Tomorrow is the Winter Solstice which will be the shortest day of the year…the darkest day. This is when the days start getting longer into...

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