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How to Feel Better as a Women! 6 Amazing Reasons to Exercise

How to Feel Better as a Women! 6 Amazing Reasons to Exercise

How to Feel Better as a Women! 6 Amazing Reasons to Exercise Keywords to optimize the article for: reasons to exercise We all need a little motivation to keep striving towards our fitness goals, especially when our usual gym routine is becoming a little ho-hum. ...
How 4 seeds changed my mood!

How 4 seeds changed my mood!

How 4 seeds changed my mood! Periods. I’m not sure I would say this is still a taboo topic in 2019. Woman along with the media have come a long way from the days that we didn’t speak of such personal bloody things and we most definitely didn’t have...
Flexibility Vs Mobility

Flexibility Vs Mobility

STRENGTH Everyone knows that strength is important. It’s the  motive force behind any dynamic display of athleticism   – and those sexy muscles we all want to show off – but developing only some of your muscles at the expense of others can lead to...
Why I Sauna

Why I Sauna

Why I love to sauna, infrared sauna It’s like the secret is out as I’m certain 2 years ago when I talked about my fabulous sweaty detox session everyone thought I was going to one of those steam saunas at the local public pool that is NOT a good way to...
The Discomfort Key: Changes Worth Making

The Discomfort Key: Changes Worth Making

THE DISCOMFORT KEY – Changes worth making! Let’s jump into this topic head first shall we?! Who told us that we must feel comfortable at all times, that life is simply not good if there is pain, difficultly or even stress? The Discomfort Key is what...
Snack Attack!

Snack Attack!

SNACK ATTACK! DEVILED EGGS What to eat snacks – look out for more snack ideas each week but for the grandness of them all Deviled Eggs! Add bacon, hot source, goats feta cheese, side of Tuna or sardines and even as the image suggests; Boiled eggs, avocado,...
So Mint, So Good!

So Mint, So Good!

SO MINT SO GOOD! I love mint and I go to it for several reason. When I have an upset stomach – pains or indigestion. There’s so many good reasons to have Mint on hand and heres a great article I came across I wanted to share....
Detox In 30 Minutes

Detox In 30 Minutes

Literally do your body a world of good in 30 minutes. Cleanse from the inside out. We all know too well the word detox, for most it means try to equal out or remove the naughty stuff we have eaten or drank. It’s also a good word to discribe the cleanse of...
How I Nourish My Soul: Daily, Weekly, Monthly

How I Nourish My Soul: Daily, Weekly, Monthly

HOW I NOURISH MY SOUL DAILY, WEEKLY, MONTHLY NOURISH NOURISHING MY SOUL On the occasions I go way out of my usual ‘lifestyle’ (food, sleep,lifestyle) because I just want to, I always remember my mum when I was little referring to some junk foods as...
The Best Day Of Our Lives

The Best Day Of Our Lives

THE BEST DAYS OF OUR LIVES EVEN IF IT S SHIT DAY! Don’t you think? I know some days can totally be crap. Life in fact can be so unfair, cruel and tough but how beautiful it equally is. Don’t you think? These days are the best days of our lives because we...