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FLEXIBILITY VS MOBILITY

STRENGTH Everyone knows that strength is important. It's the  motive force behind any dynamic display of athleticism   - and those sexy muscles we all want to show off - but developing only some of your muscles at the expense of others can lead to injury or...

Why I Sauna

Why I love to sauna, infrared sauna It's like the secret is out as I'm certain 2 years ago when I talked about my fabulous sweaty detox session everyone thought I was going to one of those steam saunas at the local public pool that is NOT a good way to meet men! Far...

The Discomfort Key: Changes Worth Making

THE DISCOMFORT KEY - Changes worth making! Let's jump into this topic head first shall we?! Who told us that we must feel comfortable at all times, that life is simply not good if there is pain, difficultly or even stress? The Discomfort Key is what I'm writing about...

Snack Attack!

SNACK ATTACK! DEVILED EGGS What to eat snacks - look out for more snack ideas each week but for the grandness of them all Deviled Eggs! Add bacon, hot source, goats feta cheese, side of Tuna or sardines and even as the image suggests; Boiled eggs, avocado, coconut oil...

So Mint, So Good!

SO MINT SO GOOD! I love mint and I go to it for several reason. When I have an upset stomach - pains or indigestion. There's so many good reasons to have Mint on hand and heres a great article I came across I wanted to share. https://www.jenreviews.com/mint-leaves...

Detox In 30 Minutes

Literally do your body a world of good in 30 minutes. Cleanse from the inside out. We all know too well the word detox, for most it means try to equal out or remove the naughty stuff we have eaten or drank. It's also a good word to discribe the cleanse of impurities...

How I Nourish My Soul: Daily, Weekly, Monthly

HOW I NOURISH MY SOUL DAILY, WEEKLY, MONTHLY NOURISH NOURISHING MY SOUL On the occasions I go way out of my usual 'lifestyle' (food, sleep,lifestyle) because I just want to, I always remember my mum when I was little referring to some junk foods as 'soul foods'. Took...

The Best Day Of Our Lives

THE BEST DAYS OF OUR LIVES EVEN IF IT S SHIT DAY! Don't you think? I know some days can totally be crap. Life in fact can be so unfair, cruel and tough but how beautiful it equally is. Don't you think? These days are the best days of our lives because we are alive,...

Toxins, Testosterone, Ego

TOXINS - TESTOSTERONE - EGO   With Fathers Day coming up I'm thinking its a good time to talk all things Testosterone, Ego, Belly Fat and Mood....What do you think?   Here's a great article (T-Nation) to show your man (and for YOU) friend/hubby .... I'm talking...

Keeping The Weight Off

KEEPING THE WEIGHT OFF I don't want my body to Yo-yo anymore! [/vc_column_text][vc_column_text]My client and I were chatting today about the tremendous effort she has engaged in transforming a year off. For lot's of reasons it was a smart move to just detox her life...